Expert Health Guides for a Vibrant Life | Healthy Life Creations

Recipes for a Healthy Thanksgiving feast - modifications to your favorite Holiday side dishes.

Thanksgiving meals don't have to impede your health goals, Just get creative this year and modify each dish into a healthier version.

Signs you may be dehydrated...

Are you dehydrated right now? Let’s do a simple nonscientific test to see. How much water do you need? Tips to reach that goal daily.

Declutter Your Space, Mind & Stress

Positive impacts of decluttering your space and how to get started.

10 Foods for Weight Loss

Eating a balanced diet with adequate fiber and protein goes a long way in helping with healthy weight loss (1 to 2 pounds per week)....

Is your Collagen Powder safe and pure? Where is it coming from?

A lot of collagen powders are being sourced from countries that are not regulated or even inspected for food safety.

Can Collagen really repair & improve your skin, hair, nails - and fight signs of aging?

This quick read explains how and why collagen powder benefits the body as we age.

Healthy Cleansing Beverages

Proper hydration helps flush out toxins, improves your skin’s health and helps reduce the appearance of cellulite, wrinkles and...

Balance Your Hormones in 5 Days

5 Day Meal Plan & Self-Care tips for Balancing your Hormones naturally.

Slow Down Signs of Aging with a Healthy Gut

Slow the Aging Process Through Your Gut. Everyone likes to appear younger than their actual age, but very few address it from the...

How to Get Better Quality Sleep

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep can help protect your mental...

Reduce Inflammation with these Foods

Evidence shows that chronic inflammation is the root cause of pain, many serious diseases, including heart disease, Alzheimer’s and many...

5 Ways to Boost Your Mood in the Winter

Winter is here! Cold days with little sunlight could make anybody experience the winter blues. But, just as seasons change, these...

SELF-CARE IDEAS

When you feel tired, irritable, burned out, or just plain done – you are likely in need of a self-care day. The saying is old but still...

Is Consumable Collagen Powder a 21st Century Anti-aging Miracle?

You may have noticed collagen powder lining the grocery shelves and all over the Internet lately and find yourself thinking is this just...

4 Supplements for your hair, skin and nails

Are your hair, skin and nails looking or feeling dry, brittle or lack luster? Try adding these four supplements to your diet. In addition...

19 Foods for Amazing Hair Growth & Preventative Hair Loss

Hair, Skin & Nail Health Although this Guide is focused on how to have healthy hair and prevent thinning & hair loss. Keep in mind that,...

12 Best Vegetables for Weight Loss, According to Dieticians

Filling half of your plate with vegetables is one of simplest and most effective things you can do to lose weight. Vegetables are...

Healthier Food Swaps & Weight Loss Tips

Healthier food alternatives & weight loss tips.

Are making smoothies taking up too much of your time?

Does preparing your smoothies daily take up too much time? If so, taking a few extra minutes on one day to prep for future days can...

Is SOY good or bad for you? (And Soy substitutes)

SOY - Make your own decision after this 2 minute read. Soy is also one of our "Drop & Swap" food items in our Elimination Detox Diet.

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